This powerhouse of a vegetable has become a popular crunchy snack at health food shops and vegetarian restaurants.
Now available in a variety of flavours, kale chips are a treat that you can feel good about. A 1-cup serving of kale contains almost double the amount of vitamin A you need in a day, 88 percent of your daily vitamin C, plus a goodly amount of maganese and fibre. When tossed with a touch of olive oil, salt and chili flakes, then roasted, kale tastes just like earthy, airy potato chips.
Kale chips are easy to make. Click here to see Amy Rosen's recipe.