Three dishes to start the new year off right.
Host of Healthy Gourmet and registered holistic nutritionist, Julie Daniluk is an expert on tuning up immune systems through diet. In her new cookbook, Meals That Heal Inflammation (2011 Random House Canada), she reveals just how much pain is caused by inflammation and shows how to relieve it by incorporating various ingredients. With 130 easy and delicious recipes, the book makes healthy eating at home a pinch. Try her raw pad thai (pictured above), an herbed quinoa, or healthy berry pie.
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