A silken tofu and banana blend provides a delicious, creamy base to any of our smoothie flavour combinations or your own experiments.
Ingredients:
Smoothie Base
1/2 cup (4 oz.) silken or "dessert" tofu
1 banana
1/2 cup plain or vanilla soy milk
1 tbsp maple syrup
3-4 ice cubes
Smoothie Flavour Combinations
Mixed Berry
1/4 cup fresh or frozen blueberries
1/4 cup fresh or frozen raspberries
4 strawberries, stemmed
Peaches and Cream
1/2 cup fresh or frozen peaches
Substitute soy milk for orange juice
Protein Punch
2 tbsp natural unsalted peanut butter
3 pitted dates, chopped
Instructions:
Step 1: Place all ingredients with one of the combinations below in a blender and blend until smooth.
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