ok, so I got my lazy butt off this computer, and signed up for a cardio class, once a week. Also a Pilates.
So I have just come back from a gruelling workout, and I am beat. It was fun and I enjoyed it.
Now I'm sitting here, and my hands are shaking. I also didn't eat breakfast or have coffee before. The class is early and I had to get kids ready for school too.
Any advice on preventing the 'crash' after a workout?
Should I eat my cereal before (it might be 10 minutes before I leave though), or drink the coffee? I also forgot my water! duh.
Please tell me your tips so I can get through the day!! ouch :D