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Hooch...that Fitday website is EXACTLY!!! what i was looking for...you're a peach...thx so much...DH thanks you too...LOL
thanks Hooch...that's great...i'm trying to help DH shed some unwanted lbs...he asked me to find out what his BMI was...and he just about had kittens when i told him...he knows he needs to loose weight...i try to cook properly for him...but alot of his problem is snacking.... :rolleyes: ...so now i'm trying to achieve more complete low calorie meals ...hopefully that helps him
Is a big priority for me. I have found a couple sites that I use: [url]www.calorie-count.com[/url] (this site gives you a "nutrition label" style list for just about every food under the sun) and [url]www.fitday.com[/url] (you enter what you eat and the site gives you a total of the macro's you are eating in a day). It can be a real eye opener.