So I went for my first visit yesterday. It was quite a workout, it doesn't sound like much but if you put yourself really into it I can see where you'd get results.
I wasn't too sore today because I am reasonably fit but I could feel it. It's more expensive than a regular gym I found but it is women only and the clubs tend to be on the small side so it has a more friendlier feel to it. It's the closest workout place to home anyway.
They tested me for my body fat percentage and it's 24% which shocked the person doing the test, I guess she thought it should be higher given my size. I'm overweight for sure just looking at me and according to the BMI test but I have good muscle tone and I'm quite strong. I probably have rippling muscles under this fat suit I wear :laugh: But now I want to take it off.