I am just wondering if anyone has any info on omega 3's. I have terrible excema and dry skin and dry eyes and I have heard that adding omega 3's to your diet can fix various imbalances in your system that might be causing these.
Friends have said to eat ground flaxseed and fish but I have never liked the taste of seafood. It seems the info I have read says that salmon oil supplements are the best but I don't know what brand is the best...I guess their are some brands that are not worth the money. Any advice??