I've decided to switch from eating low fat versions of foods like salad dressing, sour cream, yoghurt, milk, etc. to the regular version. I've been drinking 1% milk for so many years, the first glass I drank of 2% last week was like drinking cream!! And I have to say, it tastes better than 1% both on its own and in foods. I make my oatmeal with milk, and the difference in texture and taste with 2% vs. 1% milk is huge,
I think the trade-off of more calories vs. less additives and sugar is worth it. I'll just cut back on the quantity I eat to help balance it out.
The more I learn about low fat food, the more I realize that low fat isn't all it's cracked up to be.
Anyone else moving away from low fat??