Recipe

January 30, 2009

Soy Smoothie Recipe

Recipe:

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Step 1: Place all ingredients with one of the combinations below in a blender and blend until smooth.

Ingredients

Smoothie Base
1/2 cup (4 oz.) silken or “dessert” tofu
1 banana
1/2 cup plain or vanilla soy milk
1 tbsp maple syrup
3-4 ice cubes

Smoothie Flavour Combinations

Mixed Berry
1/4 cup fresh or frozen blueberries
1/4 cup fresh or frozen raspberries
4 strawberries, stemmed

Peaches and Cream
1/2 cup fresh or frozen peaches
Substitute soy milk for orange juice

Protein Punch
2 tbsp natural unsalted peanut butter
3 pitted dates, chopped

Directions

Yield:

Step 1: Place all ingredients with one of the combinations below in a blender and blend until smooth.

Photographer:

©istockphoto.com/Dori OConnell

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