Garlicky Sautéed Kale With Red Onions Recipe

Kale is a "superfood" that's packed with vitamin C, vitamin E and calcium.

5 tbsp olive oil
2 medium red onions, cut into 1/2″ slices
4 cloves garlic, minced
3 lb. kale, stemmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
3 tbsp balsamic vinegar


Step 1: Heat 2 tbsp of the olive oil in a large skillet over medium-high heat. Add the onion and cook until soft and beginning to brown. Transfer to a dish and set aside.

Step 2: Reduce the heat to medium-low, add garlic to the skillet and cook for 2 to 3 minutes. Remove the garlic and place it with the cooked onion.

Step 3: Wipe pan with paper towel and add the remaining oil. Increase heat to medium-high, add the kale and cook, stirring occasionally until the kale wilts. Add the cooked onion and garlic, and salt and pepper; reduce the heat to medium low and continue to cook until the kale is tender.

Step 4: Add vinegar to the mixture, toss and serve warm.


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