Food
Make Hawaii Macadamia Nuts A Pantry Staple
Updated on November 22, 2024
Hawaii macadamia nuts make a healthy and delicious addition to your pantry. Rich in nutrients that support both cardiovascular health and antioxidant protection, they are also high in healthy monounsaturated fats (helps to lower bad cholesterol levels), vitamins and minerals. Boasting more iron and fibre than almonds and double the amount of plant-based protein than cashews, it’s time to think about swapping in the buttery flavour of Hawaii macadamia nuts for your granola, or crush and sprinkle them on top of any dish for a bit of nutritional crunch. Scroll for Hawaii macadamia nut ideas and recipes.
EAT IT: TOSSED
Higher in calories and fat than other nuts, Hawaii macadamia nuts will keep you fuller for longer. A great healthy snack option for people with diabetes or insulin-related issues. Nibble on a handful of raw Hawaii macadamia nuts, or up the savoury factor by tossing them in curry powder, curry leaves and sea salt flakes. Click for the recipe here.
EAT IT: SWEET
Whole macadamia nuts from Hawaii are the premium ingredient in this sweet caramel nut tart with golden syrup. The trees are grown under natural conditions for a richer, more concentrated nut flavour. Hawaii macadamia nuts are now available in Canada. Click for the recipe here.
Visit hawaiimacnut.org/canada to buy direct from Hawaii, or ask for them in your favourite grocery store.
EAT IT: SAVOURY
What’s better than one food high in antioxidants and fibre? Well, two of course. Baked and crumbled overtop vitamin A-rich sweet potatoes, Hawaii macadamia nuts are versatile to be used in both sweet and savoury dishes. Click for the recipe here.
EAT IT: THE APPETIZER
Up the flavour ante of a dish with Hawaii macadamia nuts. Hawaii’s tropical climate and rich, volcanic soil is the ideal environment for delivering a high-quality, buttery taste — perfect for a salty and sweet appetizer. Click for the recipe here.
Local Hawaii farmers ship freshly harvested nuts for the perfect farm-to-table treat, especially for those following a Keto, Paleo and gluten-free diet.
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EAT IT: A TREAT
With its excellent source of essential minerals such as manganese, magnesium and copper —key to promoting overall health and wellbeing —you get the best of both worlds when you mix it with something as indulgent as caramel. Complement this Hawaii macadamia nut brittle with hot chocolate for a satisfying late-night treat. Click for the recipe here.
Order macadamia nuts directly from Hawaii here, or ask for them in your favourite grocery store so you can try all of our delicious recipes!