Mashed Cauliflower Recipe

A healthy alternative to potatoes.


1 head of cauliflower
3 tbsp of milk or almond milk
1 tbsp butter
2 tbsp of sour cream or yogurt
1/4 tsp garlic salt
Freshly ground black pepper
Snipped chives


Step 1: Separate the cauliflower into florets and chop the core finely.

Step 2: Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.

Step 3: Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like mashed potatoes. Top with chives.