Greek Lentil Soup Recipe

Lentils are high in protein and amino acids, thus very important for our diet. This recipe, from Milos Restaurant in Montreal, takes advantage of the vegetables spring has to offer. This soup is typically found in the kitchens of Greece during the winter and spring seasons due to its richness in vitamins and slow acting low-glucose properties.

16 oz. brown lentils
2-3 young carrots, diced into rounds
2 very ripe tomatoes, cut in quarters
1 medium spanish onion, chopped
8 cups still spring water
1/2 cup olive oil
4-5 sprigs wild garlic chives
3 sprigs liveche (wild celery)
Red wine vinegar to taste
Greek sea salt to taste


Step 1: Clean the lentils and remove any small stones that might be among them. Soak them in water for 10-15 minutes, then drain.

Step 2: In a clay pot add the lentils, carrots, tomatoes, onions and water.

Step 3: Gently simmer the soup for 1 to 1-1/2 hours over medium heat until the lentils are cooked through. Lentils shouldn’t be eaten undercooked, but it’s also important not to overcook them. They should be soft enough to give the soup a creamy texture.

Step 4: Season the lentils after they’re cooked or they will turn hard. After the soup has simmered for 1 to 1-1/2 hours, remove it from the heat and add the olive oil, wild garlic, liveche, red wine vinegar, and season with Greek salt to taste. Serve hot.


© Turzak