the complete plate

Eat More Healthfully With The Complete Plate Cookbook!

If you’re not a fan of diet books but want to eat more healthfully, The Complete Plate is for you. Lauren Klukas, a former competitive swimmer, was inspired to write the book after being diagnosed with a heart condition. Her collection of 120 delicious recipes and 30 meal plans ranging from 1,500 to 2,500 calories per day will help you maintain your weight or even lose a few pounds.

Here are three recipes from the cookbook!

Stuffed Squash With Tahini Sauce

Warm Green Bean Salad

Vanilla Blueberry Chia Pudding 

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Author:
Kristen Eppich
Source:
Credit line: Excerpted from The Complete Plate by Lauren Klukas. Contributions by Janine Elenko and Ashlee Gillespie. Recipes Copyright © 2017 Lauren Klukas, Photography copyright © 2017 Lindsay Nichols. Excerpted by permission of Figure 1. All rights reserved.
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