Do your part to eat locally and in season with berries from your region. Summer boasts the freshest and most affordable berries, so make the most of it! Whether you go berry picking, road-side market shopping or supermarket shopping, opt for the deepest reds, blues and purples when choosing your berries. Try them over ice cream, in a cobbler, pie or low-fat sorbet. Not only are berries delicious, but they contain more fibre than other fruits, making for a healthy indulgence!