Healthy No-Cook Raw Soup Recipe

A cold soup with avocado, red pepper and greens.


1 large avocado
1 red pepper
2 cups salad greens
Handful of kale
1-2 scallions
1 tsp dulse
Sea salt or Bragg’s apple cider to taste
1 clove garlic, crushed
Pinch of cayenne
Fresh herbs like dill, thyme, and basil to taste
Purified water


Step 1: Blend all ingredients. Use purified water to thin it out.

You don’t have to follow this recipe exactly — what veggies do you love? You can also use olive oil or flax oil in place of the avocado.

Reprinted with permission from Kris Carr’s Crazy Sexy Diet (2011 Globe Pequot Press).



© Stukkey