Recipe
June 29, 2009
Warm Spinach, Navy Bean & Grilled Chicken Salad
Marinade
Step 1: Mix marinade ingredients together in a resealable plastic bag. Add chicken.
Step 2: Close bag and turn until the chicken is completely coated with marinade.
Step 3: Refrigerate for at least 1 hour.
Chicken
Step 1: Preheat grill using medium-high heat.
Step 2: Grill chicken with the lid closed for 10 minutes per side or until juices run clear when pierced with a knife and the internal temperature of each piece is 165°F. Remove from heat and cool slightly.
Step 3: Slice into thin strips.
Dressing
Step 1: Combine the first 6 dressing ingredients. Whisk in oil until well blended.
Salad
Step 1: Divide spinach onto 4 large dinner plates and top each with mixed beans, walnuts, onion and yellow pepper.
Step 2: Add chicken slices and drizzle with dressing. Serve immediately.
Reprinted with permission from the Chicken Farmers of Canada.
Directions
Yield:
Marinade
Step 1: Mix marinade ingredients together in a resealable plastic bag. Add chicken.
Step 2: Close bag and turn until the chicken is completely coated with marinade.
Step 3: Refrigerate for at least 1 hour.
Chicken
Step 1: Preheat grill using medium-high heat.
Step 2: Grill chicken with the lid closed for 10 minutes per side or until juices run clear when pierced with a knife and the internal temperature of each piece is 165°F. Remove from heat and cool slightly.
Step 3: Slice into thin strips.
Dressing
Step 1: Combine the first 6 dressing ingredients. Whisk in oil until well blended.
Salad
Step 1: Divide spinach onto 4 large dinner plates and top each with mixed beans, walnuts, onion and yellow pepper.
Step 2: Add chicken slices and drizzle with dressing. Serve immediately.
Reprinted with permission from the Chicken Farmers of Canada.