Recipe
February 12, 2014
Mason Jar Ancient Grains Breakfast Recipe

Step 1: Measure oats, amaranth, buckwheat and teff into the appropriate sized mason jar. Add raisins, chia and cinnamon.
Step 2: Pour boiling water into the jar. Screw on the lid tightly and shake. If time permits, set jar on the counter for 15-20 minutes. Shake again and place in the refrigerator for 7 hours or more.
Step 3: Remove from the refrigerator and reheat in a saucepan or microwave until desired temperature is reached. Stir in the milk and sprinkle with nuts and sweetener if desired. Serve.
See more recipes from Grain Power.
Reprinted with permission from Grain Power (2014, Penguin Canada Books).
Directions
Yield:
Step 1: Measure oats, amaranth, buckwheat and teff into the appropriate sized mason jar. Add raisins, chia and cinnamon.
Step 2: Pour boiling water into the jar. Screw on the lid tightly and shake. If time permits, set jar on the counter for 15-20 minutes. Shake again and place in the refrigerator for 7 hours or more.
Step 3: Remove from the refrigerator and reheat in a saucepan or microwave until desired temperature is reached. Stir in the milk and sprinkle with nuts and sweetener if desired. Serve.
See more recipes from Grain Power.
Reprinted with permission from Grain Power (2014, Penguin Canada Books).
Ryan Szulc