3 Ways To Boost Mental Well-Being In The Home

With the pandemic forever changing how we live, like turning our kitchen islands into offices, there’s no denying the impact our surroundings have on mental health.

We chatted with Stanley Sun, co-founder of award-winning interior design firm, Mason Studio, about his tips for maximizing mental well-being in your home. Scroll down to see spaces that leave stress and anxiety behind.

Maximize Natural Light

Connection with nature and the outside world is extremely beneficial for your mental health. There’s a reason you feel so much better when you take a break from emails and go for a walk around the neighborhood. By maximizing exposure to natural light indoors, like repositioning work spaces near large windows, you’ll notice how much more productive and happier you feel.

Consider Multigenerational Living

Studies show when grandparents are able to spend time with their children and grandchildren, it significantly reduces the onset of mental health issues. Foster inclusivity in multi-unit homes by creating spaces for the whole family to share!

Create Separation Between Work & Play

When it’s not possible to create a physical separation between work and home (particularly in small city apartments), it’s important to create an emotional one. When planning a renovation, altering lighting and the temperature can help shift the mindset between work and play.