3 Healthy Mediterranean-inspired Dishes To Cook This Week

Founder of Montreal’s Motive Nutrition clinic, Vanessa Perrone has dedicated her life to teaching people about the Mediterranean diet and its health benefits.

The registered dietitian’s first cookbook Everyday Mediterranean is packed with protein and vegetable-forward recipes including Baked Salmon with Gremolata Crust and Flank Steak Salad with Crispy White Beans, each accompanied by bright, beautiful images. There are healthy desserts, too, like the Flourless Chocolate, Hazelnut and Espresso Cake.

Scroll down and happy (and healthy!) cooking!

Flank Steak Salad with Crispy White Beans

“White beans are crisped up in the oven, acting like protein-packed croutons on top of this peppery salad. They also make for a great crunchy snack.” – Vanessa Perrone

Get the recipe here.

Baked Salmon with Gremolata Crust

“Baked fish was the first protein I ever learned to make. It’s surprisingly simple and quick, yet many still shy away from it. This recipe wraps a beautiful salmon filet in a fragrant, citrusy crust. A dish fit for a dinner party that comes together fast enough for a weeknight meal.” – Vanessa Perrone

Get the recipe here.

Flourless Chocolate, Hazelnut and Espresso Cake

“Chocolate lovers rejoice—this one’s for you. This flourless cake is inspired by the classic Caprese torte and is made from fiber-rich hazelnuts, pulsed into a flour for an almost brownie-like dessert. I like to add a hint of espresso powder, as it enhances the flavor of this cake beautifully—coffee is an always-welcome pairing with chocolate.” – Vanessa Perrone

Get the recipe here.

The Everyday Mediterranean by Vanessa Perrone, Appetite by Random House, 2023, $33.